New Afya Yangu Registration: Kenya’s Social Health Authority 2025

Afya Yangu Registration: A Comprehensive Guide to Kenya’s Social Health Authority In a growing effort to provide quality healthcare services for all citizens, Kenya’s Social Health Authority (SHA) has introduced…

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Understanding Amoeba Signs and Symptoms

Amoebas are single-celled organisms found in various environments, including soil and water. While many amoebas are harmless, certain types can cause serious infections in humans. Understanding the amoeba signs and…

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Signs of High Cholesterol: What You Need to Know

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other serious conditions. Often called a “silent” condition, high cholesterol typically does not…

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Replace Old Underwear Every 2 Months, Scholars Say

Let’s face it: underwear is a topic that often gets shoved to the back of our minds—until it doesn’t. The truth is replacing old undergarments every two months is not…

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How Many Hours Of Sleep Do You Need?

In today’s fast-paced world, sleep is often overlooked or sacrificed to keep up with the demands of work, school, and personal responsibilities. However, sleep is far from a luxury; it…

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Everything You Need To Know About Stomach Ulcers

Stomach ulcers, also known as peptic ulcers, are sores that develop on the lining of the stomach or the upper part of the small intestine. They occur when the protective…

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How To Boost Your Health with Chia Seeds

Chia seeds, derived from the Salvia hispanica plant, have become a popular superfood in recent years. Packed with nutrients, these tiny seeds offer a wide range of health benefits, from…

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Understanding The Phases of the Menstrual Cycle

The menstrual cycle is a natural process that prepares a woman’s body for pregnancy and involves several emotional and physical changes. It consists of four main phases: the menstrual phase,…

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Top 7 Approved Benefits of Lemon Water

Lemon water has gained immense popularity in recent years as a refreshing and health-boosting beverage. Whether you’re trying to stay hydrated or looking for natural ways to improve your overall…

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Understanding Birth Defects and How to Prevent Them

Birth defects are structural or functional abnormalities that occur during pregnancy and can affect the baby’s appearance, organ function, or overall development. These defects can range from minor, like a…

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