10 Proven Health Benefits of Cinnamon Use

Cinnamon is a popular spice obtained from the inner bark of trees belonging to the genus Cinnamomum. Known for its warm, sweet, and woody flavor. Notably, cinnamon has been cherished for centuries, not only for its culinary uses but also for its medicinal properties. This aromatic spice is available in different varieties, with Ceylon cinnamon (often referred to as “true cinnamon”) and Cassia cinnamon being the most commonly used. Thus, Let’s dive into the world of cinnamon to explore its uses, health benefits, especially for women, and how to make delicious cinnamon rolls and sticks.

Table of Contents

Uses of Cinnamon

Cinnamon is widely used in cooking and baking, adding a unique depth of flavor to both sweet and savory dishes. Here are some common uses of cinnamon:

Baking: Cinnamon is a key ingredient in many baked goods such as cinnamon rolls, muffins, cookies, and cakes. It provides a warm, aromatic flavor that enhances the taste of these treats.
Beverages: Cinnamon is often used to flavor teas, coffees, hot chocolates, and cocktails. It can be added as a spice to mulled wine or sprinkled over lattes for extra warmth and flavor.
Savory Dishes: In various cuisines, especially Middle Eastern, Indian, and Mexican, cinnamon is used to add depth to curries, stews, rice dishes, and marinades.
Desserts: From apple pies and puddings to custards and ice creams, cinnamon is a go-to spice for dessert lovers.
Seasoning: It can be used as a spice rub for meats like chicken, lamb, or pork, giving them a rich, aromatic taste.

Health Benefits of Cinnamon

Cinnamon is not only a versatile spice but also a powerhouse of health benefits. Rich in antioxidants, anti-inflammatory properties, and various essential nutrients, cinnamon offers numerous health advantages:

Rich in Antioxidants: Cinnamon is packed with antioxidants such as polyphenols, which help protect the body from oxidative stress and free radical damage.
Anti-Inflammatory Properties: Regular consumption of cinnamon can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.
Blood Sugar Regulation: Cinnamon has been shown to help lower blood sugar levels by increasing insulin sensitivity, making it particularly helpful for people with type 2 diabetes.
Heart Health: Cinnamon may reduce the risk of heart disease by lowering bad LDL cholesterol and triglycerides while maintaining good HDL cholesterol levels.
Brain Health: The antioxidants in cinnamon may help protect the brain against neurodegenerative diseases such as Alzheimer’s and Parkinson’s by inhibiting the build-up of tau protein in the brain.

Health Benefits of Cinnamon for Women

Additionally, For women, cinnamon offers additional health benefits that can support their well-being in unique ways:

Menstrual Health: Cinnamon is known to help reduce menstrual pain and cramps due to its anti-inflammatory and antispasmodic properties. It can be particularly soothing when consumed as cinnamon tea during menstruation.
Polycystic Ovary Syndrome (PCOS): Studies suggest that cinnamon may help improve insulin resistance and regulate menstrual cycles in women with PCOS, a common hormonal disorder.
Hormonal Balance: Cinnamon’s ability to regulate blood sugar levels can indirectly help balance hormones, particularly in women with conditions like PCOS or menopause.
Antioxidant Support for Skin Health: The antioxidants in cinnamon can help protect the skin from damage caused by free radicals, promoting a healthy and youthful complexion. Using cinnamon and honey for the face or cinnamon and coconut oil for skin can enhance this effect.
Weight Management: Cinnamon may help boost metabolism and promote weight loss by improving insulin sensitivity and controlling appetite, making it beneficial for women looking to manage their weight.

Cinnamon and Sexual Health Benefits

Notably, Cinnamon has also been noted for its potential benefits related to sexual health:

Cinnamon Benefits Sexually: Cinnamon is known for improving blood circulation, which can enhance libido and sexual function.
Cinnamon Benefits Sexually for Females: For women, cinnamon may help increase libido by improving blood flow and reducing inflammation.
Cinnamon and Ginger Benefits Sexually: This combination is believed to enhance sexual health by boosting circulation and reducing stress.
Cinnamon and Cloves Benefits Sexually: These spices are thought to act as natural aphrodisiacs, potentially improving sexual desire and performance.

Recipe for Delicious Homemade Cinnamon Rolls and Cinnamon Sticks

Cinnamon Rolls Recipe

Ingredients:

2 ¾ cups all-purpose flour
¼ cup granulated sugar
½ teaspoon salt
2 ¼ teaspoons instant yeast
½ cup milk
¼ cup water
3 tablespoons unsalted butter, melted
1 large egg

For the Filling:

3 tablespoons unsalted butter, softened
¼ cup brown sugar
2 tablespoons ground cinnamon

For the Glaze:

1 cup powdered sugar
2-3 tablespoons milk
½ teaspoon vanilla extract

Instructions:

Prepare the Dough: In a large mixing bowl, combine flour, sugar, salt, and yeast. Heat the milk, water, and butter until warm (not hot), then add to the dry ingredients. Mix in the egg and knead for about 5-7 minutes until the dough is smooth and elastic.
Let it Rise: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Prepare the Filling: In a small bowl, mix the brown sugar and cinnamon. Roll out the dough into a rectangle, spread the softened butter over the surface, and sprinkle with the cinnamon-sugar mixture.
Roll and Cut: Roll up the dough tightly from one end to the other. Cut into 9-12 even pieces and place them in a greased baking dish.
Bake the Rolls: Cover and let the rolls rise again for about 30 minutes. Preheat the oven to 350°F (175°C) and bake for 20-25 minutes or until golden brown.
Make the Glaze: Mix powdered sugar, milk, and vanilla extract until smooth. Drizzle the glaze over the warm cinnamon rolls and serve.

Cinnamon Sticks Recipe

Ingredients:

1 package of store-bought pizza dough or homemade dough
¼ cup unsalted butter, melted
¼ cup granulated sugar
1 tablespoon ground cinnamon

Instructions:

Prepare the Dough: Roll out the pizza dough into a rectangle.
Add Butter and Cinnamon Sugar: Brush the melted butter over the dough. In a bowl, mix sugar and cinnamon, then sprinkle evenly over the dough.
Cut and Bake: Cut the dough into strips and place them on a baking sheet lined with parchment paper. Preheat the oven to 375°F (190°C) and bake for 10-12 minutes or until golden and crispy.
Serve: Serve the cinnamon sticks warm with a dipping sauce like cream cheese frosting or a simple glaze.

Conclusion

Cinnamon is a versatile spice that brings a burst of flavor to a wide range of dishes, and offers incredible health benefits. From regulating blood sugar levels to supporting women’s health. Moreover, the advantages of cinnamon and its medicinal properties make it a valuable addition to any diet. Whether you’re savoring the delightful taste of homemade cinnamon rolls or enjoying the crispy goodness of cinnamon sticks. Therefore, this spice is sure to bring warmth and wellness to your kitchen and lifestyle.